If somebody traveling with you gets kidnapped, dies or disappears, report it to the nearest Red Cross.  

Be careful! Do not share you family's telephone numbers or general information with strangers. Do not put them in danger.

Speak to your travel partners about your health conditions, for them to know what to do in case of an emergency. 

The use of condoms is effective in preventing Sexually Transmitted Diseases (STD's). Always take care of your sexual health. 

If you are in a return migration process, look for available options to prepare yourself and find new ways to achieve your goals.

Always have a back-up plan. If you only are setting your eyes in one goal, you will have a higher risk of ending up frustrated. 

If you suffered from sexual violence, report it. In the “Country Information” section you will find phone numbers you can call, depending on the country you are in. 

Make copies of your documents. Leave important documents with your family, such as recent photos and official documents containing your fingerprints. In case of an emergency, these documents will help them find you. 

Keep in contact with your loved ones. Mutual support is important. Often what they expect the most is to know is how you are doing.

The theft or loss of your phone numbers could put your life and your family members' in danger. Avoid having them written down. Memorize them.