Always have a back-up plan. If you only are setting your eyes in one goal, you will have a higher risk of ending up frustrated. 

If you suffered from sexual violence, report it. In the “Country Information” section you will find phone numbers you can call, depending on the country you are in. 

Keep in contact with your loved ones. Mutual support is important. Often what they expect the most is to know is how you are doing.

You have the right to access free health care in case of an emergency threatening your life, regardless your migratory status. Look for the closest healthcare center in the "Protection and Assistance" section.

While traveling, always take your health and vaccination records. You might need them to receive health care services. 

Make sure to always take with you the amount of medicine you need.

In this link you can find contact information for mental health services in Belize. Check it out here: https://www.facebook.com/GOBPressOffice/photos/a.150654578303387/2841654935869991/?type=3&theater 

Every migrant has the right to health. In the “Protection and Assistance” section you will find information on the closest health centers near you.

Health is a basic right for everybody, regardless of their migration status. In the “Protection and Assistance” section you can find information on health centers. 

If you get sick, look for assistance. In the “Protection and Assistance” section you can find information on health centers, hospitals and the Red Cross. Go to the nearest clinic.