If you feel frustration, anger or sadness, in the “Protection and Assistance” section you will find information on institutions that can provide psychosocial assistance, depending on the country you are in.

Are you being forced to work? Report it! This is one of the conditions suffered by victims of human trafficking. In the “Emergency” section there are numbers for you to call, depending on the country where you are. 

If you are traveling with children, always carry their health card and vaccination records.

Do not hesitate to report any abuse you experience. In the “Protection and Assistance” section you will find more information on organizations that can assist you in such situations. 

Purchase an international health insurance before embarking on your trip. This is the best way to insure access to health care.  

If you are pregnant, you should make sure you eat well, drink water and have enough resting moments.

Keep your documents up-to-date. At MigApp we have an “Entry Requirements” section with information on migration procedures. 

If somebody traveling with you gets kidnapped, dies or disappears, report it to the nearest Red Cross.  

Be careful! Do not share you family's telephone numbers or general information with strangers. Do not put them in danger.

Speak to your travel partners about your health conditions, for them to know what to do in case of an emergency.