The use of condoms is effective in preventing Sexually Transmitted Diseases (STD's). Always take care of your sexual health. 

If you are in a return migration process, look for available options to prepare yourself and find new ways to achieve your goals.

Always have a back-up plan. If you only are setting your eyes in one goal, you will have a higher risk of ending up frustrated. 

If you suffered from sexual violence, report it. In the “Country Information” section you will find phone numbers you can call, depending on the country you are in. 

Make copies of your documents. Leave important documents with your family, such as recent photos and official documents containing your fingerprints. In case of an emergency, these documents will help them find you. 

Keep in contact with your loved ones. Mutual support is important. Often what they expect the most is to know is how you are doing.

The theft or loss of your phone numbers could put your life and your family members' in danger. Avoid having them written down. Memorize them. 

You have the right to access free health care in case of an emergency threatening your life, regardless your migratory status. Look for the closest healthcare center in the "Protection and Assistance" section.

In case of the death of a family member or a friend of the same nationality as yours, you can contact your country’s consulate. Look it up in the “Protection and Assistance” section. 

Have your identification papers been taken away from you? Report it! This is a situation faced by victims of human trafficking. In the “Emergency” section you will find numbers to call, depending on the country you are in.