When migrating through Mexico, regardless of whether you are passing through or permanently, whether you have official immigration documents or not, always remember: health is your right! You can go to any public health center to receive free care.
Regardless of your origin, the right to health migrates with you. https://www.facebook.com/OIMMex/videos/1114654596014850
Migrating in an irregular manner may increase the likelihood that migrants' mental health will be affected by the dangers they face along the way. If you are in Mexico, do not be afraid to reach out to CAPMI if you need support. https://www.facebook.com/OIMMex/photos/a.937284289647375/6057568164285603/
In Mexico, all persons in need of international protection are entitled to free health services. https://twitter.com/comar_sg/status/1413991421363724289/photo/1
If you feel frustration, anger or sadness, in the “Protection and Assistance” section you will find information on institutions that can provide psychosocial assistance, depending on the country you are in.
If you are traveling with children, always carry their health card and vaccination records.
Purchase an international health insurance before embarking on your trip. This is the best way to insure access to health care.
If you are pregnant, you should make sure you eat well, drink water and have enough resting moments.
Speak to your travel partners about your health conditions, for them to know what to do in case of an emergency.
The use of condoms is effective in preventing Sexually Transmitted Diseases (STD's). Always take care of your sexual health.