If you are pregnant, you should make sure you eat well, drink water and have enough resting moments.

Keep your documents up-to-date. At MigApp we have an “Entry Requirements” section with information on migration procedures. 

If somebody traveling with you gets kidnapped, dies or disappears, report it to the nearest Red Cross.  

Be careful! Do not share you family's telephone numbers or general information with strangers. Do not put them in danger.

Speak to your travel partners about your health conditions, for them to know what to do in case of an emergency. 

The use of condoms is effective in preventing Sexually Transmitted Diseases (STD's). Always take care of your sexual health. 

If you are in a return migration process, look for available options to prepare yourself and find new ways to achieve your goals.

Always have a back-up plan. If you only are setting your eyes in one goal, you will have a higher risk of ending up frustrated. 

If you suffered from sexual violence, report it. In the “Country Information” section you will find phone numbers you can call, depending on the country you are in. 

Make copies of your documents. Leave important documents with your family, such as recent photos and official documents containing your fingerprints. In case of an emergency, these documents will help them find you.